1-on-1 Coaching (Men)
This is my highest level product with bespoke client service. A 12-week training and nutrition program for individuals in their 40s 50s and 60s. Custom-designed to fit YOUR unique needs with tools and coaching to help you smash your goals. Whether you want to become stronger, leaner, more athletic, or super jacked, my 1-on-1 program will help you accomplish it.
Plan Includes
100% money-back guarantee
Bonus: Free access to mobile app with your tailored to you program organized all in one place - workouts, schedule, nutrition, reminders, messaging, and progress tracking
Bonus: Accessory workouts, training plans, mobility exercises, and other helpful fitness tools
A tailored to you training schedule, workouts, and macros-based nutrition plan designed around your goals
No time-intensive workouts - resistance training workouts no longer than 45 minutes
No fad or super strict diets
1-on-1 video call check-ins and coaching calls to keep you motivated and on track
Access to private group Q&A coaching sessions
Nutrition guidance and in-app food database for meal planning and nutrition tracking
In-app exercise demonstrations with substitutes
Flexibility to make adjustments to your workouts and schedule
How it works
- SIGN UP - Sign up for the plan. Check for your welcome email and download the app. Complete the onboarding questionnaire (in the app).
- LET’S GET TO WORK - Schedule your onboarding call. We’ll discuss your goals and design your tailored to you training and nutrition plan.
- ENJOY THE RESULTS - Start your workouts, track your progress, submit your check-ins, show up for your 1-on-1 coaching sessions.
- TRAIN WITH DEAN APP - Every part of your tailored to you program will initiate from the app. This helps both of us by keeping visibility on your progress, making changes to your program, and communicating by messaging and face to face video calls.
monthly
Subscription
$427
Free for first 2 weeks
After completing your 2 weeks, your subscription will continue at $427 per month. NOTE: the 2 weeks free apply only to new customers.