Train With Dean Plans!
1-on-1 Coaching (Men)
This is my highest level product with bespoke client service. A 12-week training and nutrition program for individuals in their 40s 50s and 60s. Custom-designed to fit YOUR unique needs with tools and coaching to help you smash your goals. Whether you want to become stronger, leaner, more athletic, or super jacked, my 1-on-1 program will help you accomplish it.
100% money-back guarantee
Bonus: Free access to mobile app with your tailored to you program organized all in one place - workouts, schedule, nutrition, reminders, messaging, and progress tracking
Bonus: Accessory workouts, training plans, mobility exercises, and other helpful fitness tools
A tailored to you training schedule, workouts, and macros-based nutrition plan designed around your goals
No time-intensive workouts - resistance training workouts no longer than 45 minutes
No fad or super strict diets
1-on-1 video call check-ins and coaching calls to keep you motivated and on track
Access to private group Q&A coaching sessions
Nutrition guidance and in-app food database for meal planning and nutrition tracking
In-app exercise demonstrations with substitutes
Flexibility to make adjustments to your workouts and schedule
Free
for first 2 weeks
1-on-1 Coaching (Women)
Look amazing, feel energized! This is my highest level product with bespoke client service. A 12-week training and nutrition program for women in their 40s 50s and 60s. Custom-designed to fit YOUR unique needs with tools and coaching to help you smash your goals. 100% money-back guarantee. Whether you want to become stronger, leaner and toned, or build a better booty and shoulders, my 1-on-1 program will help you accomplish it.
100% money-back guarantee
Bonus: Free access to mobile app with your workouts, schedule, reminders, messaging, and progress tracking - organized all in one place
Bonus: Accessory workouts, training plans, mobility exercises, and other helpful fitness tools
A tailored to you training schedule, workouts, and macros-based nutrition plan
No time-intensive workouts - resistance training sessions no longer than 45 minutes
1-on-1 video call check-ins and coaching to keep you motivated and on track
Access to private group Q&A coaching sessions
Nutrition guidance with in-app food data base for meal planning and nutrition tracking
No fad or super strict diets
In-app exercise demonstrations with substitutes
Flexibility to make adjustments to your workouts and schedule
Free
for first 2 weeks
1-on-2 Coaching (Couples)
This is my highest level product with bespoke client service for couples. Revive the excitement and stay fit for life. A 12-week training and nutrition program for couples in their 40s 50s and 60s. Custom-designed to fit each of YOUR unique needs with tools and joint coaching to help you smash your goals. Whether you want to become stronger, leaner, or more athletic, my 1-on-2 program will help you accomplish it together.
100% money-back guarantee
Bonus: Free access to mobile app with your tailored to you program organized all in one place - workouts, schedule, nutrition, reminders, messaging, and progress tracking
Bonus: Accessory workouts, training plans, mobility exercises, and other helpful fitness tools
Individual tailored to you training schedule, workouts, and macros-based nutrition plan designed around your goals
No time-intensive workouts - resistance training workouts no longer than 45 minutes
At least one workout per week together and share each other's progress using the Train With Dean app.
No fad or super strict diets
1-on-2 video call check-ins and coaching calls to keep you motivated and on track
Access to private group Q&A coaching sessions
Nutrition guidance and in-app food database for meal planning and nutrition tracking
In-app exercise demonstrations with substitutes
Flexibility to make adjustments to your workouts and schedule
Free
for first 2 weeksWelcome to the Train With Dean Plans Site.
Role/Profession
This is where you will you will sign up for the first time and manage your plans. Once you sign up for your plan the first time, you will receive a welcome email with a link to download the training app. How it works: SIGN UP Sign up for the plan. Check for your welcome email and download the app. Complete the onboarding questionnaire (in the app). LET’S GET TO WORK Schedule your onboarding call. We’ll discuss your goals and design your tailored to you training and nutrition plan. ENJOY THE RESULTS Start your workouts, track your progress, submit your check-ins, show up for your 1-on-1 coaching sessions. TRAIN WITH DEAN APP Every part of your tailored to you program will initiate from the app. This helps both of us by keeping visibility on your progress, making changes to your program, and communicating by messaging and face-to-face video calls.
